One of the most popular New Year’s resolutions is losing weight. Details Magazine posted an outline that stated that 66 percent of people who make New Year’s resolutions involve fitness goals and weight loss. Unfortunately, 73 percent of those who make this resolution give up before reaching their goal.
Many people take the punishment approach when it comes to fitness. Sugar is banned, and only a low amount of carbs are allowed. This approach is similar to taking a child’s toy away as punishment. Punishing yourself for those extra pounds does not work! Eventually, you will fail and give up on your New Year’s resolution. Deep down you know that you do not deserve the punishment. Then you realize that life is too short to deprive yourself and be unhappy. This is more than a lack of willpower because you believe food can make you happy. Therefore, every year, people continue this cycle of defeat.
Rather than making your New Year’s resolution about losing weight through harsh dieting and exercise, change how you eat. Setting rules that you are bound to break is just cruel. Most people will not continue to punish themselves to lose weight. Instead, you should pay more attention to your food choices and do little things to increase your activity levels such as taking the stairs, parking further away from the building and trying to take more steps daily.
Rather than trying to eat less and starve yourself, learn to eat better. You will be more likely to complete your weight loss journey by incorporating fresh, delicious ingredients rather than trying to swallow down another spoonful of bland, sugarless oatmeal or a protein shake. Let’s take a look at the fundamentals of making lifestyle changes to lose weight. There are a number of diets that focus on eating the right foods in the right amounts. The Paleo diet is a good example, and a more recent addition is called Fat diminisher. Read a good fatdiminisher review and decide if it’s something for you
You Are What You Eat
This adage and others have been used for years and are true. Additionally, not only is what you are eating important, but it is also important on when and how you eat your meals.
When you are trying to lose weight, take the time to savor your food. Although fresh fruits and vegetables can help you feel full, you must slow down while you eat and savor every bite. Otherwise, you will end up adding tons of extra calories to your meals.
Many people think that a full plate of food should make them feel guilty. This is because they are still embracing the thought that they are bad and need to be punished. Having these feelings can make even the most delicious meal seem satisfying and rewarding.
How you eat your food is just as important as what you place on your plate. The relationship between your mindset and food directly corresponds to how you feel about life in general. Furthermore, how you view and treat your body is also an indication of how you handle things emotionally. When you are are fixing your meals, enjoy the preparation of the food as much as you enjoy eating it. This will help you maximize your enjoyment and may help minimize the amount of food you consume at the dinner table. Food preparation can be an enjoyable experience. Take the time to savor the colors, textures, and flavors of your food during the preparation. Embrace each ingredient, smell it, look at the vibrant colors and be grateful.